Ages: 9 and up
Most aerobic, dance and strength training programs inherently cause your muscles to contract and flex. That's why regular stretching is a powerful part of any exercise program.
- Stretching increases flexibility. Flexible muscles can improve your daily performance. Tasks such as lifting packages, bending to tie your shoes or hurrying to catch a bus become easier and less tiring.
- Stretching improves range of motion of your joints. Good range of motion keeps you in better balance, which will help keep you mobile and less prone to falls — and the related injuries — especially as you age.
- Stretching improves circulation. Stretching increases blood flow to your muscles. Improved circulation can speed recovery after muscle injuries.
- Stretching can relieve stress. Stretching relaxes the tense muscles that often accompany stress.
Schedule: 2017 – 2018 Season
For additional classes see our Henderson location.
Schedule is subject to change. Classes fill up quickly, please call first to be sure there are still spots available in the class that you are interested in.